Below are some positive affirmations that may help you to encourage you with changing your communication patterns.

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POSITIVE AFFIRMATIONS

 

• I think clearly and determine what is right or wrong for me.

• I have the ability to say “no” to old thoughts and to change them to new healthier ones.

• I can say ‘yes’ to what I want and ‘no’ to what I don’t want.  The choice is mine.

• I have a clear sense of myself in any relationship.

• I have the courage to maintain boundaries, even if others disapprove.

• I am free from the fear, anger or moodiness of others.  I can detach with love.

• My sexuality and spirituality are divinely intertwined.

• I am free to express my sexuality in a safe and loving relationship.

• In this moment I am free from the desire to blame others or myself.

• I make peace with myself as I practice forgiveness.

• In this moment I apply love in my thoughts, my words and my actions.

• I am filled with a deep sense of the ones of all life.

• I am filed with a deep sense of the oneness of all life.

• I deserve to live a happy, successful life.

• I deserve comfort and compassion.  I forgive myself for accepting sex when I wanted love.

• I can allow myself ample leisure time, without feeling guilty.

• I am accepting, loving, forgiving. 

• I am loveable and I deserve love.

• I take care of myself physically, emotionally and spiritually.

• No matter what my life experience has been, I grow in forgiveness.

• I know who I am

• I deserve the good things that happen in my life.

• I am a good friend, and I have good friends.

• I experience recovery and trust the process.

• The love of the universe is with me as I go through this day.

• The stress of work has no effect on how I feel about myself.

• I can handle it, whatever it is.

• Just for today I will respect my own and other’s boundaries.

• Just for today I will be vulnerable with someone I trust.

• Just for today I will take one compliment and hold it in my heart for more than just a fleeting moment.  I will let it nurture me.

• Just for today I will act in a way that I would admire in someone else.

• I am a precious person.

• I have a right to be here, to exist.

• I am a worthwhile person.

• I am beautiful inside and outside.

• I love myself unconditionally.

• I can allow myself ample leisure time without feeling guilty.

• I desire to be loved by others and myself.

• I am loved because I deserve love.

• I forgive myself for accepting sex when I wanted love.

• I am willing to accept love.

• I am capable of changing.

• The pain that I might feel by remembering can’t be worse than the pain I feel by knowing and not remembering.

• I am enough, I have enough.

• I release old worn-out behaviors in my life.

• In this moment, I trust myself.

• I am safe and secure.

• I am exactly where I need to be and when I am ready I have the power to move on.

• I am equal to the situation that is before me.

• I have the ability to accomplish, I am competent.

• The good that I desire in my life comes to pass.

• I see my life as a series of opportunities – as one door shuts, another one opens.

• Every uncomfortable situation has a solution.

• I love my body just as it is right now.

• I ask my Higher Power to wrap my body in thoughts of love and comfort.

• I forgive myself for judging my body as unworthy.

• I accept change.

• I am grateful for who I am and what I have.

• As I allow myself to grieve, I heal my sadness and create a space for joy.

• I accept, own and experience all my feelings.

• I have the ability to give and accept love.