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Recovery Patterns of Codependence 
Progressive Patterns of Codependent Behaviours 

Below are some positive affirmations that may help you to encourage you with changing your communication patterns.

POSITIVE AFFIRMATIONS

 

  • I think clearly and determine what is right or wrong for me.

  • I have the ability to say “no” to old thoughts and to change them to new healthier ones.

  • I can say ‘yes’ to what I want and ‘no’ to what I don’t want.  The choice is mine.

  • I have a clear sense of myself in any relationship.

  • I have the courage to maintain boundaries, even if others disapprove.

  • I am free from the fear, anger or moodiness of others.  I can detach with love.

  • My sexuality and spirituality are divinely intertwined.

  • I am free to express my sexuality in a safe and loving relationship.

  • In this moment I am free from the desire to blame others or myself.

  • I make peace with myself as I practice forgiveness.

  • In this moment I apply love in my thoughts, my words and my actions.

  • I am filled with a deep sense of the ones of all life.

  • I am filed with a deep sense of the oneness of all life.

  • I deserve to live a happy, successful life.

  • I deserve comfort and compassion.  I forgive myself for accepting sex when I wanted love.

  • I can allow myself ample leisure time, without feeling guilty.

  • I am accepting, loving, forgiving. 

  • I am loveable and I deserve love.

  • I take care of myself physically, emotionally and spiritually.

  • No matter what my life experience has been, I grow in forgiveness.

  • I know who I am

  • I deserve the good things that happen in my life.

  • I am a good friend, and I have good friends.

  • I experience recovery and trust the process.

  • The love of the universe is with me as I go through this day.

  • The stress of work has no effect on how I feel about myself.

  • I can handle it, whatever it is.

  • Just for today I will respect my own and other’s boundaries.

  • Just for today I will be vulnerable with someone I trust.

  • Just for today I will take one compliment and hold it in my heart for more than just a fleeting moment.  I will let it nurture me.

  • Just for today I will act in a way that I would admire in someone else.

  • I am a precious person.

  • I have a right to be here, to exist.

  • I am a worthwhile person.

  • I am beautiful inside and outside.

  • I love myself unconditionally.

  • I can allow myself ample leisure time without feeling guilty.

  • I desire to be loved by others and myself.

  • I am loved because I deserve love.

  • I forgive myself for accepting sex when I wanted love.

  • I am willing to accept love.

  • I am capable of changing.

  • The pain that I might feel by remembering can’t be worse than the pain I feel by knowing and not remembering.

  • I am enough, I have enough.

  • I release old worn-out behaviors in my life.

  • In this moment, I trust myself.

  • I am safe and secure.

  • I am exactly where I need to be and when I am ready I have the power to move on.

  • I am equal to the situation that is before me.

  • I have the ability to accomplish, I am competent.

  • The good that I desire in my life comes to pass.

  • I see my life as a series of opportunities – as one door shuts, another one opens.

  • Every uncomfortable situation has a solution.

  • I love my body just as it is right now.

  • I ask my Higher Power to wrap my body in thoughts of love and comfort.

  • I forgive myself for judging my body as unworthy.

  • I accept change.

  • I am grateful for who I am and what I have.

  • As I allow myself to grieve, I heal my sadness and create a space for joy.

  • I accept, own and experience all my feelings.

  • I have the ability to give and accept love.

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