Below are some positive affirmations that may help you to encourage you with changing your communication patterns.
I have a clear sense of self in any relationship.
I think clearly and determine what is right or wrong for me.
I have the ability to say “no” to old thoughts and to change them to new healthier ones.
I can say ‘yes’ to what I want and ‘no’ to what I don’t want. The choice is mine.
I have the courage to maintain boundaries, even if others disapprove.
I am free from the fear, anger or moodiness of others. I can detach with love.
My sexuality and spirituality are divinely intertwined.
I am free to express my sexuality in a safe and loving relationship.
In this moment I am free from the desire to blame others or myself.
I make peace with myself as I practice forgiveness.
In this moment I apply love in my thoughts, my words and my actions.
I am filled with a deep sense of the ones of all life.
I am filled with a deep sense of the oneness of all life.
I deserve to live a happy, successful life.
I deserve comfort and compassion. I forgive myself for accepting sex when I wanted love.
I can allow myself ample leisure time, without feeling guilty.
I am accepting, loving, forgiving.
I am loveable and I deserve love.
I take care of myself physically, emotionally and spiritually.
No matter what my life experience has been, I grow in forgiveness.
I know who I am.
I deserve the good things that happen in my life.
I am a good friend, and I have good friends.
I experience recovery and trust the process.
The love of the universe is with me as I go through this day.
The stress of work has no effect on how I feel about myself.
I can handle it, whatever it is.
Just for today I will respect my own and other’s boundaries.
Just for today I will be vulnerable with someone I trust.
Just for today I will take one compliment and hold it in my heart for more than just a fleeting moment. I will let it nurture me.
Just for today I will act in a way that I would admire in someone else.
I am a precious person.