A psychotherapist and a counsellor both provide talking therapies, but they differ in focus and depth. Counsellors typically address specific issues such as stress, anxiety, or relationship problems over a shorter period. Psychotherapists, however, often engage in more in-depth work, exploring underlying patterns, thoughts, and feelings over a longer duration, addressing complex mental health issues.

Psychotherapy and counselling are forms of psychological therapies aimed at improving mental health and well-being. Counselling focuses on helping individuals cope with specific emotional issues, while psychotherapy encompasses a broader range of therapeutic approaches, including cognitive-behavioural therapy (CBT) and psychodynamic therapy, to address deeper psychological concerns.

Psychotherapy services encompass a variety of therapeutic interventions designed to improve mental health. These services may include individual therapy, group therapy, family therapy, and specialised interventions such as cognitive-behavioural therapy (CBT) and dialectical behaviour therapy (DBT), aimed at addressing mental health concerns like depression, anxiety, and trauma.

The 4 stages of psychotherapy typically include:

1. Initial Assessment: The therapist and client discuss the client's concerns, goals, and therapy approach.

2. Exploration: The client explores thoughts, feelings, and behaviours, gaining insight into patterns and underlying issues.

3. Insight and Understanding: The client develops a deeper understanding of themselves, their motivations, and the impact of past experiences on their current mental health.

4. Integration and Change: The client applies new insights and coping strategies to effect positive change and improve their mental health and well-being.