Counselling & Psychotherapy Services for Anxiety, PTSD, ADHD & EMDR

Counselling & Psychotherapy: Anxiety, Depression & PTSD Support

Narc & Co also provides highly skilled, experienced, qualified counsellors and psychotherapists - providing support to people experiencing a wide range of emotional and psychological difficulties. Narc & Co offers support like British Sign Language interpreters to ensure therapy is accessible for all clients.

Counselling and psychotherapy services include: relationship difficulties, anxiety, depression, PTSD, bereavement and loss, issues relating to neurodivergent diagnosis and symptomology (ADHD / ASD), addiction and more. We also offer specialist interventions - EMDR & DBT. Narc & Co provides online counselling options for those who prefer remote sessions.

Free talking therapies are available through certain programs, and clients can inquire about these options via email.

To access therapists through the Narc & Co platform, please email narcandco@gmail.com with an outline of your presenting difficulties and psychological support needs.

What is Counselling and Psychotherapy?

Counselling and psychotherapy are types of talking therapies that involve a trained therapist listening to you and helping you find ways to deal with emotional issues. Counselling is a specific type of therapy that focuses on helping individuals cope with emotional issues, such as anxiety, depression, and relationship problems. Psychotherapy, on the other hand, is a broader term that encompasses various forms of therapy, including counselling, cognitive-behavioural therapy (CBT), and psychodynamic therapy. Both counselling and psychotherapy aim to help individuals develop coping strategies, improve their mental health, and enhance their overall well-being.

Benefits of Counselling and Psychotherapy

Counselling and psychotherapy offer numerous benefits for individuals seeking mental health support. Some of the benefits include:

Improved mental health and well-being
Enhanced coping strategies and resilience
Increased self-awareness and self-esteem
Better relationships and communication skills
Improved emotional regulation and management
Increased confidence and self-efficacy
Support and guidance for managing mental health concerns, such as anxiety, depression, and trauma

Finding a Qualified Counsellor or Psychotherapist

Finding a qualified counsellor or psychotherapist is essential for effective therapy. Here are some steps to help you find a qualified therapist:

Check for professional registration with a reputable organisation, such as the British Association for Counselling and Psychotherapy (BACP) or the UK Council for Psychotherapy (UKCP).
Look for therapists who are accredited by the Professional Standards Authority (PSA).
Check their qualifications, experience, and specialisms.
Read reviews and testimonials from previous clients.
Ask about their approach and therapeutic style.
Ensure they are a good fit for your needs and preferences.

What is narcissistic abuse?

Narcissistic abuse is a form of emotional manipulation and psychological abuse that occurs in relationships with individuals who have narcissistic tendencies or narcissistic personality disorder. It often involves gaslighting, control, and emotional exploitation, leading to significant mental health impacts on the victim.
How do I know if I'm experiencing narcissistic abuse?

Common signs of narcissistic abuse include feeling belittled, manipulated, or controlled by your partner, constantly walking on eggshells, and being isolated from friends and family. If you recognise these signs, it is important to seek support.
Can you fully recover from narcissistic abuse?

Yes, recovery is possible. The healing process involves acknowledging the abuse, detaching from the abuser, processing difficult emotions, addressing self-destructive behaviours, rebuilding self-worth, and embracing empowerment. With the right support and resources, individuals can heal and lead fulfilling lives.
How long does it take to recover from narcissistic abuse?

The recovery journey is unique to each individual and can vary in length. It depends on several factors, including the duration and severity of the abuse, the support system in place, and the individual's commitment to healing. Patience and perseverance are key.
What are some effective strategies for healing from narcissistic abuse?

Effective strategies include seeking therapy, joining support groups, setting healthier boundaries, practising self-care, and focusing on rebuilding self-esteem. Engaging in activities that promote emotional regulation and self-compassion can also aid in the recovery process.
Is online therapy beneficial for narcissistic abuse recovery?

Yes, online therapy can be a convenient and accessible option for those recovering from narcissistic abuse. It provides a safe space to explore experiences, process emotions, and receive professional guidance from licensed therapists.
How can I support a loved one who is recovering from narcissistic abuse?

Support your loved one by listening without judgment, encouraging them to seek professional help, and offering emotional support. Educate yourself about narcissistic abuse to better understand their experience and provide informed assistance. Remember, recovery from narcissistic abuse is a journey, and with the right support, a brighter, healthier future is within reach.

Frequently Asked Questions